Benefits of Microgreens

The benefits of microgreens have become the latest craze in recent years & for good reason! Turns out, microgreens are extremely nutrient dense & are known to contain 4 to 40x times more vitamins, minerals & antioxidants than their mature counterparts. Absolutely mind blowing right? Lets unpack all of that-

So many people suffer a lack of nutrients needed for our overall optimal health. Consuming superfoods packed with vitamins & minerals are very important factors in how we can attain that goal for a long healthy life.
The many benefits of microgreens include a great source of vitamins & minerals such as vitamin A, E, C, K, calcium, magnesium, iron & much more!

What are Microgreens?

Microgreens are a type of young edible plant that is harvested at an early stage of growth shortly after germination typically when they have produced one or two sets of true leaves. Due to their unique nutritional properties & high concentrations of vitamins, minerals, and antioxidants these tiny plants have become increasingly popular in recent years! From the unique flavors & vibrant colors, to the many health benefits of microgreens, these lil sprouts sure have proved to be a great way to add a nutrient-rich and flavorful ingredient to your diet.

High in Nutrients: One of the most important benefits of Microgreens are rich in vitamins, minerals, and antioxidants. In fact, some studies have found that they can contain up to 40x more nutrients than their mature counterparts.
Improved Digestion: The high fiber content in microgreens can help improve digestion and promote a healthy gut & bowel movements.
Immune System Support: The antioxidants found in microgreens can help support a healthy immune system by protecting cells from damage caused by free radicals.
Weight Management: Microgreens are low in calories and high in nutrients, making them a great addition to any weight loss plan.
Less is More: Eating microgreens is a great way to get more nutrition into your diet without having to eat large amounts of food.
Versatility: Microgreens come in a wide variety of flavors and colors, making them a versatile ingredient that can be used in salads, sandwiches, smoothies, and more.
Easy to Grow: Microgreens can be grown easily and quickly, even in small spaces like windowsills or balconies.

The Top 5 Microgreens

1. Broccoli Microgreens

Broccoli microgreens are packed with vitamins, minerals, and antioxidants. Rich in vitamin C and antioxidants, broccoli microgreens are an excellent source of dietary fiber and can help to reduce inflammation. They contain more vitamin C than mature broccoli, as well as high amounts of vitamin A, iron, and calcium.

Broccoli microgreens also provide sulforaphane, a powerful compound that helps reduce inflammation and may help protect against certain types of cancer. Sulforaphane can also help improve heart health by reducing inflammation and oxidative stress.

2. Radish Microgreens

Radish microgreens have a spicy flavor & are packed with nutrients such as folate, riboflavin, calcium, iron, & are exceptionally rich in vitamin C. Containing almost 10 times more vitamin C than mature radishes which is an important antioxidant that can help protect the body against damage caused by free radicals.

Radish microgreens contain high levels of folate, which is essential for healthy cell growth and development. Furthermore, they are also a great source of dietary fiber and may help to reduce cholesterol levels.

3. Pea microgreens

Pea microgreens are a good source of vitamin K, which is important for bone health and blood clotting. They also contain a high concentration of plant-based protein, making them a great choice for vegetarians and vegans.

4. Sunflower microgreens

Sunflower microgreens are rich in vitamin E, which is an antioxidant that can help protect the body against damage from free radicals. They also contain high levels of phytosterols, which can help lower cholesterol levels and improve heart health.

5. Beet microgreens

Beet microgreens are an excellent source of betalains, which are pigments that give beets their red color. Betalains have powerful antioxidant effects & anti-inflammatory properties which helps protect the body against oxidative stress & reduce inflammation.
Beets are also rich in nitrates, which reduce inflammation by removing harmful compounds from your bloodstream.

Its crazy to think that with just those five little microgreens we can provide our bodies with such incredible benefits. Sweet, simple and delicious mother nature!

a couple of trays filled with microgreen plants

Getting started with Microgreens in 10 steps:

Getting started with microgreens is relatively easy, and here are the steps you can follow:

Choose your microgreens: Select the type of microgreens that you want to grow. You can choose from a variety of seeds, including broccoli, radish, pea, sunflower, and beet microgreens.
Purchase the supplies: You will need a container or tray, soil or growing medium, and the microgreen seeds. You may also need a spray bottle for watering.
Prepare the container: Fill the container with soil or growing medium. Make sure it is loose and moist, but not too wet.
Plant the seeds: Spread the seeds evenly over the soil.
Water the seeds: Use a spray bottle to moisten the soil, being careful not to overwater.
Cover the seeds: Cover the seeds with a dark plastic lid pressed against soil to create a humid environment & add a little bit of weight on top of the lid, (nothing too heavy just enough to slightly press the lid into soil). This will help the seeds germinate. Allow seeds to germinate & rise for about 3-4 days until you see your sprouts coming up. Misting Daily.
Remove weight and replace with dark ^ raised ^ lid to allow room to grow and keep lid on an additional 2 days for blackout period.
After black out period, remove lid & Place the container in a sunny area or under grow lights, where the microgreens can receive sufficient light.
Monitor and water: Monitor the microgreens daily, and water them as needed, being careful not to overwater.
Harvest: Once the microgreens have grown to about 1-2 inches tall, you can harvest them. Use a sharp pair of scissors or a knife to cut the microgreens at the base, and enjoy!

Enjoy the Benefits of Microgreens With Meals For Maximum Nutrition

Microgreens are a tasty ingredient that can be used in a variety of ways to add flavor and nutrition to your meals. Here are some different ways you can eat microgreens for maximum nutrition:

Add to salads: Microgreens make a great addition to salads, adding flavor, texture, and nutrition. You can mix and match different types of microgreens to create a colorful and nutrient-dense salad.
Use as a garnish: Microgreens can be used as a garnish for soups, sandwiches, and other dishes. They add a burst of flavor and nutrition to any meal.
Blend into smoothies: Microgreens can be blended into smoothies for an extra nutritional boost. Try blending a handful of microgreens with some fruit and almond milk for a delicious and nutritious breakfast or snack.
Use in sandwiches and wraps: Microgreens can be used in sandwiches and wraps as a healthy alternative to lettuce. They add flavor and nutrition and are a great way to make your meal more filling and satisfying.
Top your eggs: Microgreens can be used to top your eggs for a nutritious and flavorful breakfast. Sprinkle some microgreens on top of your scrambled eggs or omelet for a delicious and nutritious meal.
Make a pesto: Microgreens can be used to make a delicious and nutritious pesto. Blend microgreens with garlic, olive oil, pine nuts, and Parmesan cheese for a flavorful and nutrient-dense sauce that can be used on pasta, pizza, or as a dip.

Without a doubt, there’s sooo many benefits of microgreens! Including microgreens in your meals is the key to adding a nutritional boost to your day & improving your well being from the inside out.

Frequently Asked Questions

Absolutely not! This is beginner friendly & I truly believe everyone should try it.

Not at all, it is definitely more cost effective to grow your own microgreens rather than buying from the store or local farmers market (If you can even find them in the first place!)

The most common mistakes are:

Overwatering: Overwatering is a common mistake, as microgreens have small root systems and can easily become waterlogged. Ensure that you water them lightly and evenly, keeping the soil consistently moist but not soggy.
Underwatering: On the flip side, not providing enough water can also be a problem. Microgreens need consistent moisture to grow properly. Check the soil regularly to ensure it doesn’t dry out completely.
Poor soil quality: Microgreens require a lightweight and well-draining soil mix. Using heavy or compacted soil can impede growth. Consider using a pre-made seed starting mix or make your own using peat moss, perlite, and vermiculite.

Note: To avoid these common mistakes, make sure to research the requirements of the microgreens you’re growing and pay close attention to their needs throughout their growing cycle. Experiment, learn from any mistakes, and most importantly feel great about your journey & the benefits of microgreens you’ll receive – it’s all about those good vibes!

Will You Unlock The Amazing Benefits of Microgreens?

“Nutrient-Rich Miniature Marvels“ microgreens pack a powerful nutritional punch, often containing higher concentrations of essential vitamins and minerals compared to their mature counterparts. Incorporating these tiny greens into your diet can be a delicious and efficient way to boost your nutrient intake.

Microgreens are a versatile, Space-Saving Solution. Explore how microgreens offer a convenient and space-efficient gardening option for anyone, regardless of their living situation. Whether you have a small apartment or a spacious garden, growing microgreens can be a rewarding and sustainable addition to your culinary repertoire.

I hope you have found these tips helpful & give ’em a try today! 🙌

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cheers to your journey on sustained growth & good vibes !

-Tills

Benefits of Microgreens

What are Microgreens?

Benefits of Microgreens